Dr. Rhadi Ferguson Nice & Easy

http://www.EnhanceOrDestroy.com  – In this podcast, Dr. Rhadi Ferguson discusses the rarity of patience in our fast-paced world, framing it as a mental muscle that requires exercise. Despite societal pressures for instant results, he emphasizes the profound benefits of patience, offering practical tips like mindfulness and gratitude. In a world focused on physical fitness, He encourages the often-overlooked exercise of patience for improved well-being and resilience. Enjoy the listening journey. Stay tuned and stay awesome!