No Meat Athlete Radio
Sleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:59
- More information
Informações:
Synopsis
One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody. Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.