Olga's Way
Its OK To NOT Be OK
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:57
- More information
Informações:
Synopsis
This week, we're exploring a topic that resonates with everyone at some point in their lives: the resistance to feeling 'not okay.' Key Highlights: ● Understanding Human Emotions: We discuss why it's perfectly normal to have periods where we don't feel okay and why accepting this can be a game-changer for your mental health and emotional well-being. ● Personal Insights: I share my recent experiences with fluctuating emotions, from hope and excitement to grief and gratitude, and how these are all part of our rich, human experience. ● The Trap of Resistance: Learn how resisting our feelings of 'not okeyness' can lead to more suffering and discover strategies to navigate these emotions with more ease and understanding. ● Embracing Vulnerability: Tips on how to embrace these moments with courage and self-compassion, turning them into opportunities for personal growth and resilience. ● Your Toolkit for Tough Times: Practical advice and mindfulness techniques to help you through t