Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It’s time to let go of the pressure to be perfect and instead focus on progress over perfection. In the latest episode of The Autoimmune Hour, host Sharon Sayler sits down with veteran psychotherapist, award-winning speaker, and author Dr. Charryse Johnson. Dr. Charryse, known for her bestseller “Expired Mindsets,” discusses her latest book “Get Off the Scale and Heal,” a valuable guide not about losing weight but rather about gaining self-love, empowerment, breaking free from external judgments, and forming a healthier relationship with our bodies, including • Understanding how hormones play a meaningful role in our well-being,• Looking at how fear affects our self-image and perception,• Discovering helpful ways to break from destructive patterns,• Simple strategies to recognize and rejoice in gradual improvement.Plus, much more... More About Our Guest: Dr. Charryse Johnson is a veteran psychotherapist, aw