Strength & Speed

Brenna and Evan recap some of their recent events including: Brenna's experience at Green Beret Challenge, Mighty Mud Dash, Spartan Race.  Evan's recent injury recovery using dry needling and blood flor restriction training.  Additionally, S&S shares their international travel plans including Lebanon & Australia!!!!   This episode brought to you by Mudgear.  Use CTGSTRONG for 15% off your order. Intro/Outro provided by Marc Capaldo of Madison Ambush.