Strength & Speed

Day three of OCR America is done and we had a great time at Newbsanity's Extreme Ravine in Binghamton, NY! Hear Michael Stefano from Obstacle Running Adventures interview Evan about how he dealt with the cold icy trail, his race nutrition, what makes Newbsanity such a great community, and thoughts going into day 4 at Newbsanity's Mud Gauntlet in Binghamton, NY tomorrow! Day 2 Stoke Shed Video OCR America sign up and details: https://www.teamstrengthspeed.com/ocr-america-2-2020 Ultra-OCR Man Audio Book Link for Audible   Episode brought to you by MudGear, take care of your feet with the best compression socks for doing what we do!