Strength & Speed

Gary Shaw and Nicole Fleming are a power couple with impressive ultra-distance race resumes includes podium finishes at 100 mile races as well as top finishes in Ultra-OCR such as Tough Mudder's World's Toughest Mudder (Nicole 7th) and OCR World Championships Enduro (Gary 12th Elite and Nicole 1st 40-49 AG). They can also power through some short stuff too including a string of podiums in the beer mile (four beers and four laps of the track). However, in April of 2020 they took on the insane #RunTheDate challenge where they ran the number of miles equivalent to the date. They join Evan Perperis to talk about training, racing and preparing for such crazy endeavors. Plus, there is some funny/enjoyable digression at the end of the podcast about non-OCR "fun" stuff.   Gary also followed it up with a 42 mile run on the 31st day, then on May 16th did 24 beers / 24 miles / under 24 hours. He demolished the previous known record of 14 hours with a 9.5 hour finish and without going to the hospital or throwing up.