Strength & Speed

2016 World's Toughest Mudder Champion and 4x Death Race finisher Stefanie Bishop is a pro/elite level adventure racer who specializes in expedition length racing (that's like 3-7 days in length).  Long Island natives, Evan and Stef talk training for multi-day events, mental aspects of racing that long, using the "bathroom" while racing, her future plans in Obstacle Course Racing (OCR) and her recent battle with COVID-19 (including if she is experience long term effects).  Plus, plans for the future OCR-windwood band start to take shape.   Episode brought to you by Compex, makers of Electrical Muscle Stimulators (EMS) and the Fixx massage gun.   Music provided by Dino Sino (check out his YouTube page here)