Ever Forward Radio

This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so much more. Follow Sal @mindpumpdistefano Follow Chase @chase_chewning ----- In this episode, Sal discusses... Cold plunging can boost immunity, reduce inflammation, and train temperature acclimation Fitness authenticity is crucial; beware of influencers focused solely on aesthetics Experience often trumps credentials in effectively communicating and applying fitness knowledge The fitness industry is evolving to include holistic approaches like