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RE 79: Alcohol and Relaxing | What Really Happens

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Synopsis

Randy, with 124 days of sobriety, shares how he did it. Ponder this. We have been conditioned to think that alcohol is relaxing. Now, cue the visions of a Corona commercial; a couple on the beach, kicking back beer after beer… In fact this notion of “relaxation” has the exact opposite effect on our bodies.  Alcohol actually slows down your brain’s function, affecting two neurotransmitters, Glutamate and GABA. Glutamate is an excitatory neurotransmitter that is released by nerve cells in the brain. It is responsible for sending signals between nerve cells, and under normal conditions it plays an important role in learning and memory. When we consume alcohol, Glutamate production slows W-A-Y down, completely bogging down your brain’s neuro-highways. GABA, is an inhibitory neurotransmitter that reduces energy and slows down brain activity. Alcohol increases GABA productions…. Folks, that is just not a good thing. This process starts instantly after just one drink… And stays with you long after you stop drinking…