Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Paul G with 10 years of sobriety, shares his story…… What is mindfulness?  Mindfulness is basically a type of coping strategy.  It is being in the moment, paying attention and being present. Why should we practice mindfulness? It is good for our bodies It helps boost our immune system It increases positive thoughts while decreasing negative thoughts It changes how the brain functions and helps us focus It enhances our relationships Unfortunately many alcoholics have terrible coping skills and we can live entirely in our head.  Mindfulness training can help us stay in the moment.  It is the art of being, not doing.   SHOW NOTES   [ 9:05  ] Paul C Introduces Paul G from Hope Rehab in Thailand.  How long have you been sober?   Paul G – over 10 years.  My first round of rehab happened when I was 19 years old.   [ 11:00 ]  Tell our listeners a little about yourself.   Paul G – I am originally from Ireland but now live in Thailand.  I am married and have a 10 year old son   [ 11:30 ]  Did you ever try to implemen