Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety
RE 155: Filling the Void Left By Alcohol
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:12
- More information
Informações:
Synopsis
“For us to be successful in sobriety, we must fill the void left by alcohol.” -Russel Brand, Recovery: Freedom from Our Addictions Drinking plays a big role in our lives. Many of our social gatherings revolve around it. We use it to relax or to deal with difficult emotions. When we quit drinking, a void is then created that can be felt across many areas of our lives. What do we do with this? Should we fill it? With what? When the void is present, some try to use willpower to ignore it or to muscle through or around it. Unfortunately, studies show that willpower is a finite resource and can not be solely relied upon to quit successfully. If the void (also known as the emotional and spiritual causes of alcoholism) isn't properly dealt with, one can become what is known as a “dry drunk.” The behaviors, coping mechanisms, and mindsets of the alcoholic are still present; the only difference is the lack of alcohol consumption. In sobriety, we find ourselves with more... more time, more energy, and more me