Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

RE 185: Is Tracking Continuous Sobriety Important?

Informações:

Synopsis

Jennifer, with 568 days since her last drink, shares her story… Tracking your sobriety time – Do the numbers matter? To begin with, know that it’s not a competition.  We’re going for quality over quantity!  We quit alcohol because we want to improve our lives.  The end goal isn’t in the numbers, but in the increase in one’s quality of life.  Removing alcohol was the first step in a journey of getting to know ourselves, finding out what we really want from life and making the best of each and every day.  The real tracker is how you feel about who you are, where you’re going and what is meaningful in your life.    SHOW NOTES   [9:52] Paul Introduces Jennifer.   Jennifer is 36 years old from Cleveland, OH.  She has 3 cats and runs a business walking dogs. [11:52] Describe to us your background with drinking. She started drinking at 15.  She always thought it was normal to binge drink.  She thought it was a part of youth.  Her drinking held pretty steady until her mid 30’s.  She realized that we live in a drin