Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

RE 210: Cravings - What They are and How to Deal With Them

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Synopsis

Juan, with a sobriety date of May 29, 2018, shares his story. Congratulations to Kirk S. in Florida for hitting 1 year of sobriety.  This Friday, March 1st, registration for the Recovery Elevator Retreat in Bozeman goes live.  Space is limited for this retreat.  You can find more information about events here After the interview with Juan, Paul will discuss detoxing from alcohol and how dangerous it can be.  Paul talks about cravings.  What they are, what they represent, and what to do when we experience them.  Also, are all cravings the same?  In simple form, a craving is a desire to regulate our inner state with an external substance or behavior.        SHOW NOTES   [9:25] Paul Introduces Bill.   Juan, with a sobriety date of May 29, 2018, is 32 years old and is from Los Angeles, CA.   He is a personal assistant, and single.  For fun Juan likes to play music (he is in a band), go to the movies, hike, workout.      [10:25] Give us a little background about your drinking.    Juan started drinking at the age o