Earth Ancients

Find your ideal foods and cultivate wellness with traditional wisdom• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan• Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life• Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illnessExploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health.The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by r