Sexual Essentials Llc

Ever think about how our childhood experiences shape our relationship with food and body image as adults? Alison Vogt, a certified personal trainer and dear friend, joins me to explore this intriguing question. We share personal stories and real-life experiences, discussing the pervasive societal issue of fat phobia, and how our personal traumas have influenced our perception of food, body image, and self-care. I promise you an enlightening conversation on the journey to personal growth and health. We discuss strategies for breaking bad habits, like binge eating, and how the concept of 'gentle parenting' can be applied to oneself to foster more balanced and healthier dietary habits.We stress the importance of holistic health and self-care. We reveal our unique motivation technique of using 'sex music' to help us stay fit. Plus, we discuss the idea of incorporating sex workouts into our routines and how it contributes to overall body strength and sexual performance. We wrap up by extending an invitation to you