Ever Forward Radio

EFR 762: Aligning Your Values With Your Workouts, Leaving Crossfit, and Why You Need More Mobility Work in Your Training with Cody Mooney

Informações:

Synopsis

This episode is brought to you by MitoPure by Timeline Nutrition and Strong Coffee Company. Get ready to redefine strength and fitness with special guest, Cody Mooney, a seasoned CrossFit competitor who has now transitioned to coaching and entrepreneurship. Cody sheds light on his journey from being engrossed in competition to finding immense satisfaction in teaching and leading a community. He also shares valuable insights from his experiences in the competitive world and its life-altering lessons. We both delve into the challenge of integrating fitness into our lives without letting it become a limiting factor. Join us as we discuss the art of enjoying the process, avoiding fitness addiction, and maintaining perspective and gratitude throughout our journeys. Follow Cody @codyjmooney Follow Chase @chase_chewning ----- In this episode, you will learn... Fitness is not just about physical strength, it plays a significant role in overall health, wellness, and life balance. Transitioning from competition to coa