Whats Your Story?
188: Three Keys to Building a Workout Plan
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:31:20
- More information
Informações:
Synopsis
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover- SFR (stimulus-to-fatigue ratio) Counting body part volume The four main movement patterns Progressive overload (and it's mis-application) And much more!
