Dr. Caroline Leaf Podcast
The truth about anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:25:28
- More information
Informações:
Synopsis
Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.