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NYT Bestselling Author of "Positive Intelligence" and Faculty at Stanford and Yale Business Schools, Shirzad Charmine, talks about his research on the inner saboteurs within our minds, and shares tips and suggestions on how to improve our performance and realize our full potential. Shirzad was previously CEO of the largest coach-training organization in the world, having trained coaches and managers in most of the Fortune 500 companies. A preeminent C-suite advisor, Shirzad has coached hundreds of CEOs and their executive teams. His background includes PhD studies in neuroscience in addition to a BA in psychology, an MS in electrical engineering, and an MBA from Stanford. Some of the areas that Shirzad touches upon in this episode: 1. The positive and negative forces inside our minds 2. The fateful day at his own company many years ago that transformed Shirzad and led to him doing this research 3. Exercises that each of us can do to take our minds to a more positive state, in as few as just a few minutes. 4