Ever Forward Radio

This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode. In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, became a warrior in the NFL and later, healing through Al-Anon 12 step programs, yoga, and meditation. Eb and I discuss a variety of topics aimed at aiding personal growth, including the fascinating benefits of open focus meditation, the dangers of seeking external validation, and the role of faith in navigating life's challenges. We also discuss the changing landscape of masculinity, the importance of male bonding, and the power of proper breathwork. This episode serves as a testament to the transformative power of inner stillness and a reminder that we all have the ability to transform our lives. Follow Eben @edsbritton Follow Chase @chase_chewning ----- In this episode, you will learn... Open focus meditation can provide significant benefits for personal growth, helping individuals to clear their minds, reduce str