Keep It Real With Khadija Podcast

Khadija is in conversation with Lauren Steadman, gold medallist para-athlete, para swimmer and strictly star and her sister, Ellen a successful up and coming hairdresser.They chat about dancing, being sisters, competing,  veganism, vegetarianism and the flexitarian diet in this highly entertaining episode that has something for everyone, listen in and enjoy! KEY TAKEAWAYSStrictlyStrictly was a life-changing journey I learned new skills and gained new friends, I miss it and wish I could do it all again.The glitz and glam along with the professionals who are so welcoming make it a very special experience.I like to do the whole dance routine at the start of the week and then break it down into sets, mapping out around the dance floor.There is a fine line between training to be an athlete and committing to public media work.SportI have continued to live in Portsmouth, where I went to university because I have a great set up with good support such as physio which is hugely positive for my training.Over t