Keep It Real With Khadija Podcast

It doesn't matter who you are or where you're from, anxiety can unexpectedly strike down even the strongest of us. The risk of this is even greater due to the current crisis in the world.In this week's show, Khadija candidly discusses her approach to tackling anxiety, the mental health challenges she faces each day, and the invaluable effects of kindness in today's world.KEY TAKEAWAYSThe first step in dealing with any mental health issues is always to share. Sometimes even the act of vocalising the issue causes it to dilute.You are the best judge of your mental capacity. If the world of social media is causing your anxiety to grow, make sure you streamline it to suit your own happiness.Never feel as though you are the only one with negative feelings. Anxiety and depression are far more common than people realise. Be kind. Be supportive. By increasing the positivity in the world we can turn the tide of negativity together. BEST MOMENTS'The worst thing we can do in the world is pretend we're all okay'