Ever Forward Radio

This episode is brought to you by LMNT and MitoPure. What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Hong, MD, PhD. Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health Research at University of Southern California. He specializes in treating patients with obesity, metabolic diseases, and other age-related nutritional disorders and currently holds joint appointments at USC Keck School of Medicine and USC Davis School of Gerontology. Dr. Hong received his medical degree with distinction in research from Harvard Medical School and a PhD in cellular and molecular pathology from University of California, Los Angeles. He is also the Chief Medical Officer for LIFEFORCE. Follow LIFEFORCE @golifeforce