Ask Trainer Chris

 Weekday Q&A Beginners often have lots of questions about health and fitness. Here are the most common 20. 1. **How do I get started with a fitness routine?** 2. **What type of exercise is best for beginners?** 3. **How often should I work out?** 4. **What should I eat before and after a workout?** 5. **Is it better to do cardio or strength training?** 6. **How do I set realistic fitness goals?** 7. **What's the importance of warm-up and cool-down exercises?** 8. **How do I stay motivated to exercise regularly?** 9. **What are the essential fitness equipment/items I need at home?** 10. **How can I avoid injuries during workouts?** 11. **What's the right form for various exercises?** 12. **How do I track my progress?** 13. **Is it necessary to hire a personal trainer?** 14. **How long will it take to see results?** 15. **Can I exercise while I'm sore?** 16. **What role does rest and recovery play in fitness?** 17. **How do I incorporate flexibility exercises into my routine?** 18. **What's