Sharp - The Podcast

Episode 82 – This is a CRACKERJACK of a conversation!As Melanie says in the opening line - "The biggest relationship we will ever have in our life, is the one we have with our body".As so begins a fabulous conversation about movement. And it may not be quite what you expectLook at all this stuff we covered in this full episode:What does Melanie mean by moving?700/200Mel’s experience movement beating cancerSedentary jobs – why lack of movement not greatFitness vs movement – not the same thingWhy people aren't moving properlyThe GAIT cycle from Anatomy in Motion2 reasons why walking and mobile phones don’t mixTips to get moving in your dayIn your chairStanding upWalkingOther interesting stuffOur brain needs time to do nothingRelationships between two people with different working characteristicsSelf-employed vs employedCorporate structured vs informal unstructuredMain breadwinner – senior player – importantTips on how to helpABBA-themed dance holidaysWatching paint dry!Portsmouth Business Exchange - check it ou