Active Recall With Walter & Francis
63: "Atomic Habits"
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:56:26
- More information
Informações:
Synopsis
14:02 — Topical three 18:48 — Book of the week intro 21:45 — 4 step to building good habits and breaking bad habits 29:40 — Stop eating bad food, start working out and vlogging Links - Atomic Habits (James Clear, Amazon) - Better Than Before (Gretchen Rubin, Amazon) - The Power of Habit (Charles Duhigg, Amazon) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com