Sun Happens

Maggie Sterling is a fellow certified life coach with the life coach school and she helps women undo diet mentality, become consistent, and challenge our inner perfectionist. She believes that we were made for more than just trying to lose weight our entire lives. This episode is for anyone who has tried and failed diet after diet and wants to learn how to lose and sustain their goal weight for the rest of their life (using their brain).  For years, I struggled with overeating and the diet mentality. I was in awe when I came across Maggie's content because for the first time, I felt seen. It's time to rethink diet culture, and Maggie's methods are fueled by love (the only lasting fuel).