Future Skills

Welcome to another expert episode! Today our guest is Jay Campbell.   Jay Campbell is a Champion Men’s Physique Competitor and the bestselling author of ("The Testosterone Optimization Bible”).  In this episode: We’ll go over some of the myths and truths about testosterone, estrogen, and other hormones, according to what the latest science has to say about it.   We start out talking about how a kick to the groin changed Jay’s life when he was just 29, leaving him with deficient testosterone levels. And how he recovered from that and kept playing basketball at a high level while also retaining a successful modelling career (recently appearing on the cover of Iron Man Magazine).   Then we get into the nitty gritty stuff; the practical details and benchmarks for health and hormonal levels. And what diagnostic tests might make sense to do, to find out if this is a problem.  Among other things we find out:  -3 of the most important testosterone-related metrics to keep track of, as a healthy man.  -W