Future Skills

In this week's episode Syding and Sunström recommends a wide array of physical tools and gadgets for improving your life, and making sure you stay healthy, happy and productive longer. Mikael's two favorite things are noise cancelling in-ear headphones and a Kindle Paperwhite (B&W) e-reader. Ludvig recommends a physical almanack and a whiteboard ========== If you liked this episode, be sure to check out these as well: From  episode 16 -- Avoid Chronic Stress. Blood-pressure monitor. Use about once per week. (Omron). From episode 15 - the Top 3 preventive health tests to do: Vitamins and minerals. --(Werlabs for Sweden.) Hormonal tests (testosterone, estrogen, thyroid, cortisol, etc) Fatty acids (Omega 3, 6, 9 etc.) --Arcticmed. ========== *Subscribe to Future Skills on: iTunes | Android | Stitcher | Spotify  *Join our newsletter for weekly summaries of the episodes.  *Apply for the Future Skills Program