Unleash Your Inner Creative With Lauren Lograsso

On The Guest: Today’s guest is Dr. Caroline Addington. Caroline has her PHD and started her career as engineer and neuroscientist, moved into building a thriving social media marketing business and recently left that behind to pursue personal training and fitness. In addition, she also hosts her podcast Co-Create where she interviews anyone from New York Times Bestsellers, person. She has a fascinating journey and you'll hear how she went from working in a science lab to floating down a river and why she fearlessly leaps when her soul tells her it's time. From our conversation, you’ll learn:  Why taking what society views as a step back, can actually be a step toward yourself How to build the courage to take life-changing leaps toward what you love Why a day job can become one of your greatest teachers and life-highlights How to use fitness to improve your mental health and relationship with yourself Why a long journey to your greatest passion is okay and even ideal How to get grounded and g