Unleash Your Inner Creative With Lauren Lograsso

On The Guest:  Today’s guest is Lisa Weinert. She is a writer/author, keynote speaker, teacher, literary consultant, and a certified yoga teacher with specialties in trauma-informed and restorative yoga. Lisa has worked with authors for over two decades as a publicist, editor, and literary coach and now she’s finally telling her own story. Her new book Narrative Healing: Awaken the Power of Your Story just came out yesterday which focuses on uncovering the healing power of your story, expressing your authentic voice, finding connections with your body’s signals and creativity, and much more. From this conversation you’ll learn: How to recognize your body's signals The power of silence  The connection between storytelling and your nervous system How to see your body as something to value and cherish How to listen to your body when it whispers instead of when it screams How to do narrative healing & its benefits  Tips on moving through trauma The power of releasing your deepest, most shame-fi