Leave Your Mark

This episode features Kelly Starrett who is a physical therapist, and a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes.  He is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. I asked him on Leave Your Mark because he believes that every human being should know how to move and be able to perform basic maintenance on themselves, he’s on a mission to help people perform to their ultimate potential!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG