Empowered By Iron

We have seen some athletes struggling to make weight for a competition lately. In this episode, we discuss what you ned to know if you’re going to do a weight cut to make it into a weight class, what are the best ways to do it, and what not to do. We also get into the diet and nutrition perspective as well as considerations for doing a water cut specifically and alternatives to water cuts and when you’re underweight.        To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram