Simple Daily Practice Radio With Peggy Freeh
Claudia Olivie - A Breathing Practice to Reduce Stress (practice)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:50
- More information
Informações:
Synopsis
Claudia Olivie explains the 4-7-8 breathing practice she teaches to reduce stress, and then guides you through a short practice session.