Fitness Simplified With Kim Schlag
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:12
- More information
Informações:
Synopsis
The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence. *Grab a copy of my new FREE Menopause Nutrition & Exercise Quickstart Guide https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ In it you'll learn how to eat and exercise to support optimal health in midlife & empowered aging, including: The 3 key concepts you must understand to be successful at weight loss in midlife The 4 kinds of exercise you should be doing in peri/menopause