Wise Women Conversations

In today's episode, we'll be discussing an intriguing topic: intermittent fasting for women in menopause. Menopause brings about various changes in our bodies, and exploring different strategies to support our well-being is essential. So, let's dive into the world of intermittent fasting and its potential benefits and considerations specifically tailored to women in menopause. Definitions Intermittent Fasting: Intermittent fasting is an eating pattern that alternates between periods of fasting and periods of eating. It involves cycling between periods of eating and fasting, typically in specific time windows. The fasting periods are longer than the typical overnight fast and can range from several hours to a full day or more. There are various intermittent fasting methods, such as the 16/8 method (16 hours of fasting, 8 hours of eating) or alternate-day fasting, where fasting and non-fasting days alternate. Restricted Time Eating (also known as Time-Restricted Eating): Restricted time eating is a