Mind Matters

Mindfulness is definitely a buzzword today, but what’s the reality of mindfulness and how can it help neurodivergent people? What are some usable techniques for kids? How does mindfulness reduce anxiety? Has the growing trend towards mindfulness caused a skeptical view of its benefits? Emily talks to Dr. Christopher Willard from Harvard Medical School, and together they answer these questions and more on episode 175. We’re conducting a two-hour continuing education course for mental health professionals called “Assessing and Treating Suicidality and Self-Injury in Neurodivergent Clients.” You can join online or in-person on June 20th in Chesterfield, MO. Learn more and sign up for either version: Online virtual In-person Join our Facebook group and take part in conversations about this episode and anything related to neurodiversity, and find a like-minded community of open support. Dr. Christopher Willard is a clinical psychologist and professor at Harvard Medical School, author and international speaker, and