Strength & Speed

Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race.  The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners.  Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance.  Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces).  You don't want to miss this knowledge packed episode.   Participate in Weston's CBD study here: http://cbdstudy.org/ Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Hammer Nutrition, use referral