Meta Minds

Do you find yourself overthinking all of the time? YOU ARE NOT ALONE! In this episode you will learn about the different types of overthinking, how to recognise when you are overthinking, what dangers this can present and how you can limit the amount of overthinking that you engage with. Book a counselling session with Dan: ⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠