Ever Forward Radio
EFR 709: The Neurobiology of Flow State & How to Achieve Peak Performance at Any Age with Steven Kotler
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:35:35
- More information
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Synopsis
Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow state, peak performance, and aging. Steven shares research-backed hacks for staying rad as you age, from using fear as a compass to building leg strength to feel more confident. Steven Kotler is the Executive Director of the Flow Research Collective, the world’s leader in neuroscience-based peak performance research and training. He’s the author of several NYT best-selling books, including The Art of Impossible: A Peak Performance Primer. Follow Steven Kotler @stevenkotler Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Flow states have 26 known triggers and “flow follows focus”. What does that mean biologically? How to find the challenge/skill sweet spot. How can we get into a flow state more easily? The Biology of Aging: “Getting our biology to work for us, rather than against us” The hidden ways we are ego-d