Sharp - The Podcast

We're re-uploading some classics from the past 6 years. These episodes are hand-picked from subjects we think can help you get even better at what you do.This time it's a second outing for our Work-Life Balance episode. We hope you enjoy it!...Episode 70 – We investigate the idea of work-life balance. What is it? Is it really a thing? How do we get it? Look at all this stuff we covered:What really IS work-life balance?Why much of the advice seems to be unhelpfulIt means different things to different peopleThree different perspectives from the ‘TED’ stageIt is important and urgent for us to solveWork-life balance is a fallacyWe could revisit our perspectiveSteve-In-The-Field’s adverts are definitely unhelpful!What happens if you ‘google’ family-life balance or hobby-life balanceConsidering the research, what are the practical steps?Take up Shawn Achor’s DAILY challenge for 21 daysWrite down 3 gratitudesJournal 1 thing that went well because of youExerciseMediatePerform 1 Random Act of KindnessTake stock of you