Vegetarian Zen: Nutrition, Recipes, Cooking Tips, Natural Remedies & More For Vegetarians, Vegans, & The Veg-curious.

2023 marks 10 years since Larissa and I made the decision to become vegetarians and we’ve learned a lot along the way. One question we hear every now and then from people not familiar with plant-based diets is, “Is being vegetarian (or vegan) even healthy?” Well, we thought the 10-year anniversary of when we made the decision to go veg would be a great time to discuss this and to look back on all we’ve learned so far. Check out the full show notes here with links to everything we discuss.