Coach Hos Podcast

Great conversation the other night with Army Neuroscientist and @crossfitgames competitor Allison Brager @docjockzzz We talked Sleep Recovery, Circadian Rhythm, Load Management, and the Mental Aspects of Athletes, in particular female athletes. The full podcast will be available soon on @itunes @spotify @spotifyforpodcasters 0-10 Introduction and background of Allison Brager as well as overview of ACL epidemic and youth/adolescent sport injury 10-20 Getting the right information infant of parents, athletes and coaches, sleep recovery and importance of rest balanced with workload 15-25 Tips for improved sleep quality, adolescent sleep requirements, barriers to current adolescent rest and recovery, research done by Allison at Brown University and stages of puberty affects on melatonin levels. 25-35 Allison’s background of pedigree from family of professional athletes and understanding athleticism and recovery, Foods that are good for sleep and recovery, proper options to eat before bed, disconnect of fo