No Meat Athlete Radio
A Fitness Plan for Longevity from Peter Attia's Outlive
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:35
- More information
Informações:
Synopsis
Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine. Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated? For Matt and Doug, the answer is clear.