Ever Forward Radio

Chase here! And I am going to share the weird, unusual health habits I practice on a daily basis. From drinking ketones to elevator mobility stretches in anti-ball-crushing pants - if you’ve been curious about what I do to stay energized and stack the odds in my favor, tune in! If you try any of these habits or you already have experience with them, I'd love to hear your feedback! Leave a rating and review on Apple Podcasts or tag me on social media to share what’s working for you, what’s not, or any quirky health tips that help you live a life Ever Forward. Follow me on Instagram @chase_chewning Follow me on Twitter @chasechewning Key Highlights Mobility – living a life where function meets fashion Gut Health – what I do first thing every morning to combat dehydration and boost energy Managing Energy Levels – caffeine, CBD, functional mushrooms, and adaptogens "Diet on Demand" - tapping into the benefits of ketosis and intermittent fasting Posture – hacks for sitting and standing more upright  Hy