Sharp - The Podcast

Episode 9 - Why you should take time out for yourself before you crash.Ok, it's a little dramatic, but in reality, how long should you go supporting and helping others - before you decide to spend time on yourself? Beginning with a quest set by our conversation in Ep8 with Mel Elliott to find out why we should focus on setting time aside for ourselves, in this episode, we end up crashing planes, meditating and bringing it all together in a good life. Some of the stuff in there is:Why we should plan in some time for ourselvesWhat could motivate us to plan in some downtimeWhy you should attach your oxygen mask first - Telegraph articleConsidering building up your resources before you give to othersJonathan Fields and - The Good Life ProjectPlanning to fill the part of our lives described by Jonathan as the "vitality bucket"The power of music and learning an instrumentPsychology Today - The 10 Ways Musical Training Boosts Brain PowerPlanning to relaxWhat Katy Perry, Steve Jobs and Oprah Winfrey have in commonMed