Better Everyday With Sarah And Dr. Brooke

We’ve come a ways from the “salt is scary” nutrition mindset of the 80s but many of you are still wondering if higher sodium intake is actually helpful or even necessary. What’s interesting is that sodium is actually a vital mineral for our brains and nervous system in terms of how it conducts information. It’s also of note that sodium is an important player in mood, energy and inflammation. In this episode I break down how our nervous system utilizes sodium and how it impacts how we feel each day whether that’s low energy, sugar cravings  or low stamina to workouts. I also cover what nutrition strategies or hormone imbalances may require extra sodium - as well as when we need to be mindful of getting too much.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my F