Jps Health & Fitness

In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his clients. They cover the physiology of muscle growth, and the importance of nutrition for optimising hypertrophy outcomes. Learn everything you need on hypertrophy, from surplus size, to what variables influence muscle growth the most and even how to best measure your gains!