Strength & Speed

Ryan Hart, the owner of Hart Fitness gym and the head of the OCR team Flatliners joins Evan to talk about his team.  Flatliners are a staple of the Midwest and are at every race within driving distance of Chicago.  The group Flatliners has everything from new to the sport/fresh off the couch all the way to elite athletes, motivating those with their motto, "Failure is Dead on Arrival".  Follow their Facebook page for details on their upcoming events: https://www.facebook.com/HartFitDEKAOcRx   Pickup a copy of BleggMits or one of S&S's OCR training books from www.teamstrengthspeed.com Episode brought to you by OCR Buddy, download the OCR Buddy App to find all your OCR events Music provided by Dino Sinos